Get personalized recommendations based in science
At Nutreecare Nutrition and Lifestyle Counselling, we believe in the power of a balanced diet and healthy lifestyle choices. Our team of experienced dietitians use evidence-based practices to provide personalized nutrition counselling and lifestyle interventions that work for you. We understand that everyone is unique and requires a customized approach to achieving their health goals. Our focus is on making sustainable changes that improve your overall health.
Our Services
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Specialized Nutrition Counselling for The South Asian Community
Individualized Nutrition Counselling for the South Asian community with expertise in all the cultural cuisines of India
We help you make Healthy Choices from your own cultural foods
While keeping your own foods, learn how to
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Manage Diabetes and Reverse Prediabetes
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Manage Cholesterol
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Loose or gain Weight
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Adopt a healthy balanced lifestyle to fit into your busy schedule
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Traditional Super Foods
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Choose Healthy Punjabi Snacks
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Plan a Healthy Party!
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Nutrition and Lifestyle Counselling for Chronic Disease Management
A complete assessment of your eating habits and lifestyle helps us develop a nutrition care plan that is practical and evidence-based and helps you prevent and manage chronic diseases including
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Obesity Management
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Reverse Prediabetes
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Diabetes Management
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Gestational Diabetes
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Picky Eaters from 0 to 99
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Healthy Eating Counselling
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IBS and FODMAP Lifestyle
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Workplace Wellness Programs
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Pediatric Nutrition and Healthy Lifestyle
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Healthy Eating for Truckers
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Vegetarian and Plant-based Eating
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Anti-inflammatory Diet and Lifestyle
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Personalized Nutrition Counselling and Lifestyle Strategies
You are unique and our goal is to provide personalized recommendations that will fit into your lifestyle, cultural background and work habits.
Our sessions include and are not limited to:
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Comprehensive nutrition and lifestyle assessment
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Smart Grocery shopping tips and tours
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We teach you to create your own meal plans
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Educational tools and resources including ‘Portion Control’, ‘cultural foods’
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Lifestyle management strategies to improve quality of sleep, manage time, stress and more.
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Blissful Life Yoga and meditation techniques
Features
Evidence-based education and information
Individualized support tailored to meet your health goals
Services provided in multiple languages - English, Hindi, Punjabi, Urdu
Counselling sessions provided via phone, video, hybrid and as per client preference.
Resources and Education material available in different formats and languages
Team includes only highly experienced and registered professionals as per Ontario regulations.
Just a few of our services
nutrition counselling
1 hr
120 Canadian dollarsNutrition counselling
45 min
80 Canadian dollarsNutrition counselling for a couple
1 hr 30 min
200 Canadian dollarsPackage of Four 1Hr sessions
4 hr
350 Canadian dollars